You are good enough.
You need to tell yourself that every single day for the rest of your life, because if you don’t no one else is going to.
Happiness. What is happiness? It’s subjective. I have no answer for you, what makes one person happy could make another miserable. What is important to one soul is of little or no importance to another. What troubles and hurts me may have no effect on you but your biggest issue is the last worry on my list….
Growing up we are brain washed. Be thin, you will be happy. Be beautiful, you will be happy. Hey, be rich, you’ll be happier!! Why not get the perfect career, the perfect friends, the perfect furniture and house, the perfect man, the perfect children. All of these things will make you happy won’t they? Won’t they??? I’m sorry to tell you but as good as everything I’ve mentioned sounds, they probably won’t make you happy… Not if you’re not happy with the one thing that matters the most, not if you’re not happy with you.
I’ve grown up trying to people please. I have tried to hide the real me and have tried to conform to the standards I’ve been expected to… The old me anyway. That old me was miserable, that old me was fake, that old me was not truly me. Finally, after years of hiding me, I’m now accepting me. I’m accepting me for the faults I have and the traits that make me the person I am today. I’m not rich. I’m not thin. I don’t have the perfect career. My friends aren’t perfect. My house, my furniture, my man and my children, they too are not perfect. I’m a perfectionist with OCD but I’m no longer striving for perfection, I’m striving for happiness and that starts with me.
How do you not look in the mirror and feel worthless? How do you move past placing the responsibility of your worth on someone else? How do you learn to accept that you are human instead of constantly feeling like you’re a failure?
“Let go of the knife you are holding at your throat, the knife of shame, blame, fear and remorse.”
>No one is perfect… If you’re comparing yourself to others you’ll never feel that you’re good enough for anyone. You won’t be good enough for yourself. The scary thing is that people you think are perfect, are probably thinking about ten other people that they think are perfect. It’s a spiral, a downhill one, comparison will only hinder your happiness.
>When last did you have a conversation with yourself? Ok, not a loopy conversation but a monologue with your mind’s eye. You are good enough. Yes I am. You look great today. Yes I do. Tomorrow will be better than today, chin up. Thanks for the reassurance, I needed that. No, voices in your head don’t make you crazy. It’s one of the most intelligent conversations you’ve had.
>Remind yourself. Who you are, what you have to be thankful for and the people in your life. Before bed, over a cup of tea or lying in the bath, just remind yourself that you’re surrounded by people who love you and think you’re amazing. If they do, why can’t you?
>I say it all the time and I’ll say it again… Allow yourself to feel. Be human. There is nothing wrong with hurting, being sad, being upset but you will be ok and tomorrow the sun rises despite what you’re feeling.
>Forgiveness… There could be many reasons you’re not happy. You feel unworthy. Your confidence or self esteem is kicked in the teeth. Some of those feelings could probably be attributed to various people in your life. Parents, teachers, siblings, friends or exes. Sometime, somewhere, someone made you feel like you’ll never amount to much and that deduction has never left you. It’s time to forgive, it’s time to let go and make your own decisions about your life.
>Make a choice. I choose to be worthy. I choose to be confident. I choose forgiveness and I choose happiness. It’s as simple and as difficult as that.
The key to happiness and self worth is understanding that you’re the only key. No one person makes you feel worthless or like a failure, those feelings are your own. Think of a child learning to swim… They may feel like they’re going to drown the first few times in the pool. The pool may scare the hell out of them. After a few lessons though, the confidence builds and eventually they’re winning races in swimming gala’s. It’s time to love yourself, if you don’t, no one else can.
If you want to let the good stuff in,
stop beating yourself up.
No matter what.
Everyone is different but here is a list of things that could help you love you. There is no harm in trying…
Read on for steps to discover your worth and enfold yourself in affection and appreciation.
1. Begin your day with love (not technology). Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love. Enfold yourself in light. Saturate your being in love.
2. Take time to meditate and journal. Spend time focusing inward daily. Begin with 5 minutes of meditation and 5 minutes of journaling each morning. Gradually increase this time.
3. Talk yourself happy. Use affirmations to train your mind to become more positive. Put a wrist band on your right wrist. When you’re participating in self-abuse of any form, move the band to your left wrist.
4. Get emotionally honest. Let of go of numbing your feelings. Shopping, eating, and drinking are examples of avoiding discomfort, sadness, and pain. Mindfully breathe your way through your feelings and emotions.
5. Expand your interests. Try something new. Learn a language. Go places you’ve never been. Do things you haven’t done before. You have a right to an awesome life.
6. Enjoy life enhancing activities. Find exercise you like. Discover healthy foods that are good for you. Turn off technology for a day and spend time doing things that make you feel alive.
7. Become willing to surrender. Breathe, relax, and let go. You can never see the whole picture. You don’t know what anything is for. Stop fighting against yourself by thinking and desiring people and events in your life should be different. Your plan may be different from your soul’s intentions.
8. Work on personal and spiritual development. Be willing to surrender and grow. Life is a journey. We are here to learn and love on a deeper level. Take penguin steps and life becomes difficult. One step at a time is enough to proceed forward.
9. Own your potential. Love yourself enough to believe in the limitless opportunities available to you. Take action and create a beautiful life for yourself.
10. Be patient with yourself. Let go of urgency and fear. Relax and transform striving into thriving. Trust in yourself, do good work, and the Universe will reward you.
11. Live in appreciation. Train your mind to be grateful. Appreciate your talents, beauty, and brilliance. Love your imperfectly perfect self.
12. Be guided by your intuition. All answers come from within. Look for signs and pay attention to your gut feelings. You’ll hear two inner voices when you need to make a decision. The quiet voice is your higher self; the loud voice is your ego. Always go with the quieter voice.
13. Do what honors and respects you. Don’t participate in activities that bring you down. Don’t allow toxic people in your life. Love everyone, but be discerning on who you allow into your life.
14. Accept uncertainty. Suffering comes from living in the pain of the past or the fear of the future. Put your attention on the present moment and be at peace.
15. Forgive yourself. Learn from your mistakes and go forward. Use this affirmation, “I forgive myself for judging myself for __________ (fill in the blank i.e.: for getting sick, for acting out, for not doing your best.)
16. Discover the power of fun. Self-love requires time to relax, play, and create face-to-face interaction with others. Our fast-paced world creates a goal setting, competitive craziness that doesn’t leave room for play. Dr. Stuart Brow says, “The opposite of play isn’t work, it is depression.”
17. Be real. Speak up and speak out. Allow yourself to be seen, known, and heard. Get comfortable with intimacy (in-to-me-see).
18. Focus on the positive. Go to your heart and dwell on and praise yourself for what you get right in all areas.
19. Become aware of self neglect and rejection. Become conscious of your choices. Ask yourself several times throughout the day, “Does this choice honor me?”
20. Imagine what your life would look like if you believed in your worth. Dedicate your life to loving you. Make it your main event.
21. Seek professional help. Self-rejection and neglect is painful. You deserve to be happy. You have a right to be accepted and loved. If necessary, seek help from a support group, counselor, or coach. It’s the best investment you can make.
I hope that I learn to love myself as much as I am loved.
I hope to be as happy as people think I am.
I will one day be as strong as others expect.
I believe I am worthy of anything I desire.
That’s what you tell yourself everyday and then, only then, when you are happy will others love you as you love yourself. As you deserve.